Cabbage might not always be the star of the vegetable world, but it’s always been a favourite for me. Growing up, my love for cabbage was sparked by its subtle sweetness and versatility. I cherish it even more, especially in this sweetheart cabbage recipe. This dish is my go-to when I need something quick, delicious, and healthy. The way it transforms simple ingredients into a mouthwatering side dish is truly magical. If you’re looking for a recipe that showcases the humble cabbage in the best possible light, this sweetheart cabbage recipe is a must-try. It’s easy to make and pairs wonderfully with various main courses.
How To Make Sweetheart Cabbage Recipe Overview
This sweetheart cabbage recipe brings out the natural sweetness and delicate flavour of cabbage, making it a perfect side dish for any meal. It’s quick and easy to prepare, taking only about 20 minutes from start to finish. This recipe serves four people.
Ingredients
- 1 medium head of sweetheart cabbage (about 1.2 kg/2.6 lb)
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- Freshly ground black pepper to taste
- Salt to taste (optional, depending on the saltiness of the soy sauce)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Cabbage: Remove any outer leaves that are damaged or wilted. Cut the cabbage into quarters, then cut out each quarter’s core. Slice the cabbage into thin strips.
- Heat the Pan: Heat the olive oil over medium heat in a large skillet. Add the butter and let it melt completely, stirring occasionally to prevent burning.
- Cook the Cabbage: Add the sliced cabbage to the skillet. Cook for about 10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelised.
- Season: Drizzle the soy sauce over the cabbage and stir well to coat. Season with freshly ground black pepper. Taste and add salt if necessary.
- Serve: Transfer the cooked cabbage to a serving dish. Garnish with freshly chopped parsley if desired. Serve hot and enjoy!
Ways to Modify the Recipe
This basic recipe is my go-to because it’s both simple and delicious. Its simplicity makes it an excellent side dish for various meals. However, if you want to experiment, you can add other ingredients.
Fried cabbage with bacon is a popular variation. Chop one small onion and 3-4 slices of bacon. Cook them in a large frying pan until the bacon fat renders and the onions turn golden. Add 2 finely chopped garlic cloves and stir for a minute. Add the cabbage and continue with the recipe.
To make it spicy, add red chilli flakes or cayenne pepper to taste. I often include a pinch of caraway seeds.
Instead of soy sauce, try spices like dried thyme, summer savoury, or fresh dill or parsley. Add 1-2 teaspoons of good balsamic vinegar at the end for extra flavour; I love using it!
Also Try: How to Make the Best Turkish Red Cabbage Salad at Home
Recipe Tips
Don’t Overcook: Watch the cabbage to ensure it stays tender and slightly crisp. Overcooking can lead to a mushy texture and loss of flavor.
Add a Splash of Lemon: For a fresh, tangy twist, squeeze a bit of lemon juice over the cabbage just before serving. This enhances the flavour and adds a refreshing note to the dish.
Nutritional Value (per serving)
Calories: 150
Protein: 3g
Carbohydrates: 10g
Dietary Fiber: 4g
Sugars: 5g
Fat: 10g
Saturated Fat: 4g
Sodium: 600mg
FAQs
What is sweetheart cabbage good for?
Sweetheart cabbage is good for a healthy diet due to its high vitamin C and K content, fibre, and antioxidants. It supports digestive health, boosts the immune system, and may help reduce inflammation. Its tender, sweet leaves make it perfect for salads, stir-fries, and side dishes, adding a nutritious and delicious element to your meals.
How do you cut and cook sweetheart cabbage?
To cut sweetheart cabbage, remove any damaged outer leaves, then cut the cabbage into quarters and remove the core. Slice the quarters into thin strips. Heat olive oil and butter in a skillet over medium heat to cook. Add the cabbage strips and cook for about 10 minutes, stirring occasionally, until tender and slightly caramelised. Season with soy sauce, black pepper, and optional salt. Serve hot.
What is the difference between cabbage and sweetheart cabbage?
The difference between cabbage and sweetheart cabbage lies in their shape and flavour. Cabbage is typically round with densely packed leaves and a slightly bitter taste. Sweetheart cabbage, also known as pointed or hispi cabbage, has a conical shape, tender leaves, and a sweeter, milder flavour, making it ideal for raw salads, stir-fries, and quick-cooking dishes.
Why is it called sweetheart cabbage?
Sweetheart cabbage gets its name from its distinct conical shape, which resembles a heart. This unique appearance sets it apart from other cabbage varieties. Additionally, its tender, sweet-tasting leaves contribute to the “sweetheart” name, emphasising both its shape and flavour. This cabbage variety is beloved for its delicate texture and mild, slightly sweet taste, making it a favourite in many dishes.
Can I add other vegetables to this recipe?
Yes, you can add other vegetables to the sweetheart cabbage recipe. Thinly sliced carrots, bell peppers, and onions work well. Add them at the same time as the cabbage and adjust the cooking time accordingly. This addition enhances the dish’s flavour, texture, and nutritional value.
Conclusion
This sweetheart cabbage recipe is a delightful way to enjoy a nutritious vegetable. It’s easy to prepare, full of flavour, and perfect as a side dish for any meal. Enjoy the natural sweetness of cabbage, enhanced by the savoury notes of soy sauce and the richness of butter. Happy cooking!